Transitioning from Winter to Spring Sports – Jess’ Top Tips

We change up our exercise and sport routines in springtime. We pick up new activities, join social teams, walk or cycle more or play sport professionally (or all of the above!), yet we don’t really stop to consider what this transition from winter to summer could be doing to our mind and body. Follow these top tips to look after your body and mind.

Need to know: Dry, cracked heels

Dry and cracked heels can cause carnage in wintertime and are not only uncomfortable and sore, but they can also make our clients feel pretty self-conscious. Jess from Better Steps Podiatry can treat cracked heels and provides plenty of tips to keep your heels smooth and beautiful.